Group Classes
Programmed in 6-week blocks across four formats — strength, conditioning, gymnastics, and Yin Yoga. Drop in or commit to a block.
View schedule →Group, semi-private, 1-on-1, fully online, or a hybrid of all three. If you're unsure, book a free call and we'll match you to the right starting point.
Programmed in 6-week blocks across four formats — strength, conditioning, gymnastics, and Yin Yoga. Drop in or commit to a block.
View schedule →Custom programming delivered through the app, plus optional in-studio sessions and weekly video check-ins. The structure of 1-on-1 with the freedom to train when it suits you.
Apply →Small group with individual programs. The energy of a class with the attention of personal training. Capped at 4 to keep coaching tight.
Reserve a spot →Maximum attention, fastest feedback loop. Best for the Rebuilder coming back from injury, or the Driven Athlete who wants a coach's eye on every rep.
Inquire →Habit-based nutrition, not crash diets. Available as an add-on to any coaching package or as a standalone 12-week program.
Learn more →Slow, restorative sessions designed to release tight tissue, reset the nervous system, and keep you healthy through hard training cycles.
Book a session →Focused 8–12 week blocks: handstand, OHS mobility, pull-up progression, and more. For people who want a clear, measurable target.
See current blocks →Self-paced programs delivered through TrainHeroic (or similar). Beginner-friendly, on-demand, with video demos for every movement.
Browse library →Update prices to match your actual rates. These are placeholders to show the layout.
A quick decision guide based on the personas we work with most.
You need a coach watching technique and managing load carefully. After 8–12 weeks you can graduate into semi-private or app-only.
Structure plus accountability is the missing piece. The app removes "what should I do today?" and check-ins keep you honest.
You don't need more volume — you need better programming and a fresh skill goal to anchor the next 12 weeks.
No. The Rebuilder path was designed exactly for this. We assess where you are now, build a plan that respects that, and progress at the rate your body responds. The first goal is consistency, not intensity.
No — that's not what we offer. We program strength, conditioning, gymnastics, mobility, and skill work in dedicated blocks rather than mixed CrossFit-style sessions.
Yes. The app library is fully self-paced, and Hybrid Coaching is built so you can train anywhere with weekly video check-ins.
Honest answer: noticeable strength changes show up in 6–8 weeks of consistent training. Skill work (like a handstand) takes longer — usually a 12-week dedicated block. Body composition changes follow nutrition consistency more than training volume.
Bring it to the discovery call. We work around (and often help reduce) common stuff: low back, shoulder, knee, neck. For anything acute we'll refer you to a PT first and coordinate with them.
Free 20-minute discovery call. We'll recommend the right format for where you are right now.