Hybrid Coaching is built for the busy adult in Montreal who wants structured programming with real coach contact — without paying for full-time 1-on-1.
What’s included — $80 CAD/month
- One in-studio session per month in Montreal — assessment, technique tune-up, programming review
- Full month’s program written for you — included free with your monthly session
- Direct messaging between sessions for form checks, schedule changes, questions
- Optional nutrition add-on — habit-based, not crash-diet
- Skill blocks available — handstand, OHS mobility, pull-up progression, gymnastic shapes
Who it’s for
The Rebuilder — coming back from injury, burnout, or a long break. The monthly check-in keeps progress safe and progressive.
The Stuck Starter — has tried YouTube programs, apps, group classes. Needs structure plus accountability to actually finish a block.
The Driven Athlete — already trains consistently. Wants smarter programming and a coach’s eye on technique.
How it works
- Discovery call — free 20-minute call to understand your goals, history, schedule
- Movement assessment at your first in-studio session
- Receive your program within 48 hours of assessment
- Train through the month — wherever, whenever
- Monthly session to review, adjust, and program the next block
Month-to-month, no contract. Cancel any time. Most clients stay 6+ months because the system works.
Apply for Hybrid Coaching
