Mobility & Yin Recovery in Montreal

Slow, restorative training out of Montreal. Mobility, FRC-style joint work, and Yin yoga that puts your nervous system back in the green.

What it is

This isn’t stretching. It’s active joint training (FRC) and long, deep tissue holds (Yin) that build long-term joint health and tissue resilience.

• Mobility blocks — controlled articular rotations, end-range strength, joint capsule prep
• Yin recovery — 3–5 minute holds that target connective tissue, not muscle
• Breathwork — nervous system reset, especially useful for clients in heavy training cycles
• Recovery programming — for clients who train hard elsewhere and need a recovery anchor

Best for

The Rebuilder coming back from low back, shoulder, or knee issues — joint-friendly progressions to build resilience.

The Driven Athlete who trains hard and recovers poorly — adding one Yin/mobility session per week often unblocks a plateau.

Anyone with chronic stiffness from sitting, repetitive sport, or post-injury compensation.

Formats

• Group Yin classes — drop-in or block packages
• Private mobility 1-on-1 — same rate as personal training, $75/session
• Mobility add-on to any Hybrid program — built into your monthly programming at no extra cost

Follow @yinrecoveryflow on YouTube for free Yin recovery sessions you can do at home.

Book a Mobility Session