/*
Theme Name: Coach Tameem
Theme URI: https://tameemriman.com
Author: Coach Tameem
Author URI: https://tameemriman.com
Description: Strength, skill, and recovery coaching site for Coach Tameem. Persona-aware design (Rebuilder, Stuck Starter, Driven Athlete). Built as a standalone theme — upload, activate, create four pages (home, about, services, contact), set static homepage, done.
Version: 1.0.0
Requires at least: 6.0
Tested up to: 6.6
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: coachtameem
Tags: fitness, coaching, custom-menu, custom-logo, featured-images
*/

/* =========================================================
   Coach Tameem — WordPress Theme
   Stitch-base aesthetic, refined for personas
   ========================================================= */

:root{
  --bg:#0E0F0C;
  --bg-2:#161813;
  --surface:#FAF7F2;
  --surface-2:#F2EDE4;
  --ink:#111210;
  --ink-2:#3A3C36;
  --muted:#7A7C74;
  --line:#E6E0D4;
  --accent:#C9A24B;
  --accent-2:#1F3D2B;
  --danger:#B5482E;
  --success:#2F6F3E;

  --font-display: "Bebas Neue","Oswald",ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;
  --font-body: ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,Inter,Arial,sans-serif;

  --maxw: 1200px;
  --gutter: clamp(16px, 3vw, 32px);
  --radius: 14px;
  --radius-sm: 8px;
  --shadow: 0 10px 30px rgba(0,0,0,.08);
}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:var(--font-body);
  color:var(--ink);
  background:var(--surface);
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;height:auto}
a{color:inherit;text-decoration:none}
button{font-family:inherit;cursor:pointer}

.h-display{
  font-family:var(--font-display);
  letter-spacing:.02em;
  text-transform:uppercase;
  line-height:.95;
  font-weight:400;
}
h1,h2,h3{margin:0 0 .5em}
h1{font-size:clamp(2.4rem, 6vw, 4.6rem)}
h2{font-size:clamp(1.8rem, 3.6vw, 2.8rem)}
h3{font-size:1.25rem}
p{margin:0 0 1em;color:var(--ink-2)}

.container{max-width:var(--maxw);margin:0 auto;padding:0 var(--gutter)}
.section{padding:clamp(56px, 9vw, 112px) 0}
.grid{display:grid;gap:24px}
.grid-2{grid-template-columns:repeat(2, minmax(0,1fr))}
.grid-3{grid-template-columns:repeat(3, minmax(0,1fr))}
.grid-4{grid-template-columns:repeat(4, minmax(0,1fr))}
@media (max-width: 900px){
  .grid-3,.grid-4{grid-template-columns:repeat(2, minmax(0,1fr))}
}
@media (max-width: 600px){
  .grid-2,.grid-3,.grid-4{grid-template-columns:1fr}
}

.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(14,15,12,.92);
  backdrop-filter: blur(8px);
  color:#fff;
  border-bottom:1px solid rgba(255,255,255,.06);
}
.nav{
  display:flex;align-items:center;justify-content:space-between;
  height:68px;
}
.brand{
  display:flex;align-items:center;gap:10px;
  font-family:var(--font-display);
  font-size:1.4rem;letter-spacing:.06em;color:#fff;
}
.brand .dot{width:10px;height:10px;border-radius:50%;background:var(--accent)}
.nav ul{
  display:flex;gap:28px;list-style:none;margin:0;padding:0;align-items:center;
}
.nav ul li{margin:0}
.nav a{
  font-size:.92rem;letter-spacing:.04em;
  color:rgba(255,255,255,.8);
  padding:8px 0;
  transition:color .2s;
}
.nav a:hover, .nav a.active, .nav .current-menu-item > a, .nav .current_page_item > a{color:var(--accent)}
.nav .cta{
  display:inline-flex;align-items:center;gap:8px;
  padding:10px 16px;border:1px solid var(--accent);
  border-radius:999px;color:#fff;
}
.nav .cta:hover{background:var(--accent);color:#111}
.nav-toggle{display:none;background:transparent;border:0;color:#fff;font-size:1.4rem}
@media (max-width: 800px){
  .nav ul{
    position:absolute;top:68px;left:0;right:0;
    flex-direction:column;gap:0;align-items:stretch;
    background:#0E0F0C;border-bottom:1px solid rgba(255,255,255,.08);
    transform-origin:top;transform:scaleY(0);transition:transform .25s ease;
  }
  .nav ul.open{transform:scaleY(1)}
  .nav ul li{border-top:1px solid rgba(255,255,255,.06)}
  .nav ul a{display:block;padding:16px var(--gutter)}
  .nav-toggle{display:inline-flex}
  .nav .cta{display:none}
}

.btn{
  display:inline-flex;align-items:center;gap:8px;
  padding:14px 22px;border-radius:999px;
  font-weight:600;letter-spacing:.02em;font-size:.95rem;
  border:1px solid transparent;transition:transform .15s, background .2s, color .2s;
}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--accent);color:#111}
.btn-primary:hover{background:#d8b25c}
.btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.4)}
.btn-ghost:hover{border-color:#fff}
.btn-dark{background:var(--ink);color:#fff}
.btn-dark:hover{background:#000}
.btn-outline{background:transparent;color:var(--ink);border-color:var(--ink)}
.btn-outline:hover{background:var(--ink);color:#fff}

.eyebrow{
  font-family:var(--font-display);
  letter-spacing:.18em;font-size:.78rem;
  color:var(--accent);text-transform:uppercase;
  margin-bottom:14px;display:inline-block;
}

.hero{
  background: linear-gradient(180deg, #0E0F0C 0%, #161813 100%);
  color:#fff;position:relative;overflow:hidden;
}
.hero::before{
  content:"";position:absolute;inset:0;
  background:
    radial-gradient(800px 400px at 80% -10%, rgba(201,162,75,.25), transparent 60%),
    radial-gradient(700px 500px at -10% 110%, rgba(31,61,43,.5), transparent 60%);
  pointer-events:none;
}
.hero .container{position:relative;z-index:1}
.hero-grid{
  display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center;
  padding: clamp(64px, 9vw, 120px) 0;
}
@media (max-width:900px){.hero-grid{grid-template-columns:1fr;gap:32px}}
.hero h1{color:#fff}
.hero h1 .accent{color:var(--accent)}
.hero p.lede{font-size:1.1rem;color:rgba(255,255,255,.8);max-width:50ch}
.hero-cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:8px}
.hero-meta{
  display:flex;gap:24px;flex-wrap:wrap;margin-top:28px;
  color:rgba(255,255,255,.7);font-size:.9rem;
}
.hero-meta strong{color:#fff;display:block;font-size:1.4rem;font-family:var(--font-display);letter-spacing:.05em}

.hero-visual{
  aspect-ratio: 4/5;
  border-radius: var(--radius);
  background:
    linear-gradient(180deg, rgba(14,15,12,0) 40%, rgba(14,15,12,.6) 100%),
    linear-gradient(135deg, #2a2d27 0%, #161813 100%);
  position:relative;overflow:hidden;border:1px solid rgba(255,255,255,.08);
}
.hero-visual .placeholder{
  position:absolute;inset:0;
  display:flex;align-items:center;justify-content:center;
  color:rgba(255,255,255,.35);font-family:var(--font-display);
  letter-spacing:.2em;font-size:.9rem;text-transform:uppercase;text-align:center;padding:24px;
}
.hero-visual .badge{
  position:absolute;left:16px;bottom:16px;
  background:rgba(255,255,255,.92);color:#111;
  padding:10px 14px;border-radius:10px;font-size:.85rem;font-weight:600;
  display:flex;align-items:center;gap:8px;
}
.hero-visual .badge .pulse{
  width:8px;height:8px;border-radius:50%;background:var(--success);
  box-shadow:0 0 0 0 rgba(47,111,62,.7);animation:pulse 1.6s infinite;
}
@keyframes pulse{
  0%{box-shadow:0 0 0 0 rgba(47,111,62,.6)}
  100%{box-shadow:0 0 0 14px rgba(47,111,62,0)}
}

.strip{
  background:var(--bg-2);color:rgba(255,255,255,.7);
  padding:18px 0;font-size:.85rem;letter-spacing:.12em;text-transform:uppercase;
}
.strip .row{display:flex;flex-wrap:wrap;gap:32px;justify-content:center;align-items:center}

.section-title{
  display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:36px;
  flex-wrap:wrap;
}
.section-title h2{margin:0;max-width:22ch}
.section-title p{max-width:48ch;margin:0;color:var(--ink-2)}

.card{
  background:#fff;border:1px solid var(--line);border-radius:var(--radius);
  padding:28px;transition:transform .2s, box-shadow .2s, border-color .2s;
  display:flex;flex-direction:column;gap:14px;
}
.card:hover{transform:translateY(-2px);box-shadow:var(--shadow);border-color:#dcd3bf}
.card .num{
  font-family:var(--font-display);letter-spacing:.1em;font-size:.8rem;color:var(--accent);
}
.card h3{margin:0}
.card p{margin:0}
.card .pill{
  display:inline-flex;align-items:center;gap:6px;
  background:var(--surface-2);color:var(--ink);
  padding:6px 10px;border-radius:999px;font-size:.78rem;font-weight:600;
}
.card .meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:auto}
.card .arrow{
  align-self:flex-start;margin-top:6px;font-weight:600;color:var(--ink);
  border-bottom:2px solid var(--accent);padding-bottom:2px;
}

.persona{
  background:linear-gradient(180deg, #fff 0%, #FBF7EE 100%);
  border:1px solid var(--line);border-radius:var(--radius);
  padding:28px;display:flex;flex-direction:column;gap:12px;
}
.persona .tag{
  font-family:var(--font-display);letter-spacing:.16em;
  font-size:.78rem;color:var(--accent-2);
}
.persona ul{margin:0;padding-left:18px;color:var(--ink-2)}
.persona ul li{margin-bottom:6px}
.persona .footer{margin-top:auto;padding-top:14px;border-top:1px dashed var(--line);font-weight:600}

.steps{counter-reset:step}
.step{
  display:grid;grid-template-columns:64px 1fr;gap:18px;align-items:flex-start;
  padding:18px 0;border-bottom:1px solid var(--line);
}
.step:last-child{border-bottom:0}
.step .n{
  width:56px;height:56px;border-radius:50%;
  background:var(--ink);color:#fff;
  display:flex;align-items:center;justify-content:center;
  font-family:var(--font-display);font-size:1.4rem;
}
.step h3{margin:0 0 4px}
.step p{margin:0;color:var(--ink-2)}

.quote{
  background:#fff;border:1px solid var(--line);
  border-radius:var(--radius);padding:28px;display:flex;flex-direction:column;gap:14px;
}
.quote .stars{color:var(--accent);letter-spacing:2px}
.quote blockquote{margin:0;font-size:1.05rem;color:var(--ink)}
.quote .who{display:flex;align-items:center;gap:12px;margin-top:auto}
.quote .who .av{
  width:40px;height:40px;border-radius:50%;
  background:linear-gradient(135deg,#3a3c36,#7a7c74);
  display:flex;align-items:center;justify-content:center;color:#fff;font-weight:700;
}
.quote .who small{color:var(--muted)}

.cta-band{
  background:var(--bg);color:#fff;
  border-radius:var(--radius);
  padding:clamp(28px, 5vw, 56px);
  display:grid;grid-template-columns:1.4fr .6fr;gap:24px;align-items:center;
}
.cta-band h2{color:#fff;margin:0}
.cta-band p{color:rgba(255,255,255,.75);margin:8px 0 0}
.cta-band .actions{display:flex;gap:12px;flex-wrap:wrap;justify-content:flex-end}
@media (max-width:800px){
  .cta-band{grid-template-columns:1fr}
  .cta-band .actions{justify-content:flex-start}
}

.faq details{border-bottom:1px solid var(--line);padding:18px 0}
.faq summary{
  list-style:none;cursor:pointer;font-weight:600;
  display:flex;justify-content:space-between;align-items:center;gap:16px;
}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.4rem;color:var(--accent);transition:transform .2s}
.faq details[open] summary::after{content:"–"}
.faq p{margin-top:10px;color:var(--ink-2)}

.site-footer{background:var(--bg);color:rgba(255,255,255,.7);padding:56px 0 24px;margin-top:0}
.site-footer .grid{grid-template-columns:1.3fr .8fr .8fr .8fr;gap:32px}
@media (max-width:900px){.site-footer .grid{grid-template-columns:1fr 1fr}}
@media (max-width:600px){.site-footer .grid{grid-template-columns:1fr}}
.site-footer h4{
  color:#fff;font-family:var(--font-display);letter-spacing:.12em;
  font-size:.95rem;text-transform:uppercase;margin:0 0 14px;
}
.site-footer a{color:rgba(255,255,255,.7)}
.site-footer a:hover{color:var(--accent)}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer ul li{margin-bottom:8px}
.site-footer .legal{
  margin-top:32px;padding-top:18px;border-top:1px solid rgba(255,255,255,.08);
  display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px;font-size:.85rem;
}

.form{
  background:#fff;border:1px solid var(--line);
  border-radius:var(--radius);padding:28px;
}
.form label{display:block;font-size:.85rem;font-weight:600;margin-bottom:6px;color:var(--ink)}
.form input, .form select, .form textarea{
  width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:var(--radius-sm);
  background:var(--surface);font-family:inherit;font-size:.98rem;color:var(--ink);
  transition:border-color .2s, background .2s;
}
.form input:focus, .form select:focus, .form textarea:focus{
  outline:none;border-color:var(--accent);background:#fff;
}
.form .row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media (max-width:600px){.form .row{grid-template-columns:1fr}}
.form .field{margin-bottom:16px}
.form .check{display:flex;gap:10px;align-items:flex-start;font-size:.9rem;color:var(--ink-2)}
.form .check input{width:auto}

.bio{
  display:grid;grid-template-columns:.9fr 1.1fr;gap:48px;align-items:center;
}
@media (max-width:900px){.bio{grid-template-columns:1fr}}
.bio-img{
  aspect-ratio:4/5;border-radius:var(--radius);
  background:linear-gradient(135deg,#2a2d27,#161813);
  display:flex;align-items:center;justify-content:center;
  color:rgba(255,255,255,.35);font-family:var(--font-display);letter-spacing:.2em;
}
.creds{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.creds span{
  background:var(--surface-2);padding:6px 12px;border-radius:999px;
  font-size:.82rem;font-weight:600;color:var(--ink);
}

.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:32px}
@media (max-width:700px){.stats{grid-template-columns:repeat(2,1fr)}}
.stat{
  background:#fff;border:1px solid var(--line);border-radius:var(--radius);
  padding:18px;text-align:center;
}
.stat strong{font-family:var(--font-display);font-size:1.6rem;letter-spacing:.04em;color:var(--ink)}
.stat span{display:block;color:var(--muted);font-size:.85rem;margin-top:4px}

.page-header{
  background:var(--bg);color:#fff;padding:96px 0 64px;
}
.page-header h1{color:#fff;margin:0}
.page-header p{color:rgba(255,255,255,.75);max-width:60ch;margin-top:12px}
.crumbs{
  font-size:.85rem;color:rgba(255,255,255,.55);
  letter-spacing:.06em;margin-bottom:14px;text-transform:uppercase;
}
.crumbs a:hover{color:var(--accent)}

.text-center{text-align:center}
.muted{color:var(--muted)}
.spacer{height:24px}
.divider{height:1px;background:var(--line);margin:32px 0}

.chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px}
.chip{
  border:1px solid var(--line);background:#fff;color:var(--ink);
  padding:8px 14px;border-radius:999px;font-size:.85rem;font-weight:600;
  cursor:pointer;transition:all .15s;
}
.chip:hover{border-color:var(--ink)}
.chip.active{background:var(--ink);color:#fff;border-color:var(--ink)}

.price-card{
  background:#fff;border:1px solid var(--line);border-radius:var(--radius);
  padding:28px;display:flex;flex-direction:column;gap:14px;
}
.price-card.featured{border-color:var(--accent);box-shadow:var(--shadow);position:relative}
.price-card.featured::before{
  content:"Most popular";position:absolute;top:-12px;right:18px;
  background:var(--accent);color:#111;font-size:.75rem;font-weight:700;
  padding:4px 10px;border-radius:999px;letter-spacing:.04em;
}
.price-card .price{
  font-family:var(--font-display);font-size:2.2rem;letter-spacing:.04em;
  color:var(--ink);
}
.price-card .price small{font-family:var(--font-body);font-size:.85rem;color:var(--muted);font-weight:400}
.price-card ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}
.price-card ul li{display:flex;gap:10px;color:var(--ink-2);font-size:.95rem}
.price-card ul li::before{content:"✓";color:var(--success);font-weight:700}

.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}

/* WP-specific safety overrides */
.admin-bar .site-header{top:32px}
@media (max-width: 782px){
  .admin-bar .site-header{top:46px}
}